RESULTADOS DE BÚSQUEDA

Salud mental y envejecimiento Tu salud mental es importante a cualquier edad. Con el paso de los años, la vida trae consigo cambios: nuevas alegrías, pero también pérdidas, problemas de salud y, a veces, soledad. Estos cambios pueden afectar nuestro estado de ánimo. Si no te sientes bien, no estás solo y hay ayuda disponible.

Iniciativa de Salud Mental Geriátrica de NYC Aging NYC Aging proporciona servicios de salud mental en las comunidades locales mediante la asignación de profesionales clínicos con licencia a centros para adultos mayores en los cinco distritos de la ciudad. Evaluaciones para valorar las necesidades de salud mental Asesoramiento de apoyo y basado en la evidencia (individual, grupal, familiar o de pareja). Actividades participativas para sensibilizar sobre la salud mental Información y referencias Los servicios incluyen: Estos servicios están disponibles para todos los neoyorquinos mayores de 60 años y son proporcionados por profesionales de la salud bilingües y con licencia que hablan los idiomas de la comunidad, incluyendo cantonés, mandarín, italiano, ruso y español. No es necesario ser miembro de un centro para adultos mayores para recibir estos servicios, que se ofrecen de forma presencial, virtual o por teléfono. Señales de alerta comunes sobre problemas de salud mental La salud mental afecta nuestra forma de pensar, sentir y afrontar el estrés. Estas son algunas señales que pueden indicar que es momento de buscar ayuda: Sentimientos de tristeza o desesperanza Cambios en los hábitos alimenticios o de sueño. Alejarse de las personas y las actividades que disfrutas Preocupación o miedo excesivos Confusión, enojo o irritabilidad inusuales. Pensamientos de hacerse daño a uno mismo o a los demás. Dificultad para manejar el estrés diario Cómo acceder a los servicios de salud mental Si usted o alguien que conoce necesita ayuda o desea obtener más información sobre la Iniciativa de Salud Mental Geriátrica de NYC Aging, llame a Aging Connect al 212-AGING-NYC (212-244-6469).

COMIDA Y NUTRICIÓN Una nutrición adecuada es esencial para que los adultos mayores lleven una vida sana, activa y plena. Los alimentos y la nutrición saludables ayudan a los adultos mayores a mantener la salud, prevenir enfermedades crónicas y mejorar su calidad de vida en general. A continuación, se presenta un resumen de su importancia: 1. Maintaining Health and Functionality Nutrient Requirements: As metabolism slows and the body’s ability to absorb nutrients changes, older adults need a nutrient-dense diet to meet their needs without excessive calorie intake. Muscle Maintenance: Adequate protein intake is essential to prevent sarcopenia (muscle loss), which can lead to frailty and decreased mobility. 2. Preventing Chronic Diseases Salud cardiovascular: Una dieta baja en grasas saturadas, grasas trans y colesterol, y rica en fibra, puede reducir el riesgo de enfermedades cardíacas. Salud ósea: Una ingesta suficiente de calcio y vitamina D es fundamental para prevenir la osteoporosis y las fracturas. Control de la diabetes: Las comidas equilibradas con porciones controladas de carbohidratos ayudan a controlar los niveles de azúcar en la sangre. 3. Boosting Immune Function Vitaminas y minerales: Nutrientes como las vitaminas C y E, el zinc y el selenio desempeñan un papel importante en el mantenimiento de un sistema inmunológico fuerte. Hidratación: Una ingesta adecuada de líquidos es necesaria para la salud en general y ayuda a prevenir la deshidratación, que puede afectar la inmunidad y otras funciones corporales. 4. Improving Mental Health and Cognitive Function Ácidos grasos omega-3: Presentes en el pescado y las semillas de lino, están relacionados con un menor riesgo de deterioro cognitivo y una mejor salud cerebral. Antioxidantes: Los alimentos ricos en antioxidantes, como las bayas y las verduras de hoja verde, pueden proteger contra el estrés oxidativo y favorecer la salud cerebral. 5. Enhancing Quality of Life Niveles de energía: Una nutrición adecuada proporciona la energía necesaria para las actividades diarias y para mantener la independencia. Interacción social: Compartir comidas puede brindar oportunidades para la interacción social, reduciendo los sentimientos de soledad y aislamiento. 6. Control del peso y el apetito Alimentación equilibrada: Ayuda a mantener un peso saludable, previniendo tanto la obesidad como la desnutrición. Cambios en el apetito: Abordar los cambios en el gusto, el olfato y el apetito para asegurar una ingesta adecuada de alimentos. Pautas nutricionales clave para adultos mayores Variedad: Una dieta diversa que incluya frutas, verduras, cereales integrales, proteínas magras y grasas saludables. Control de las porciones: Monitorear el tamaño de las porciones para evitar comer en exceso. Comidas regulares: Mantener horarios de comida consistentes ayuda a la digestión y a la absorción de nutrientes. Bajo en sodio: Reducir la ingesta de sal ayuda a controlar la presión arterial y a disminuir el riesgo de enfermedades cardiovasculares. Fibra: Los alimentos ricos en fibra ayudan a la digestión y previenen el estreñimiento. Apoyo y recursos Programas comunitarios: Acceso a programas de alimentación, bancos de alimentos y educación nutricional. Orientación sanitaria: Consultas periódicas con profesionales sanitarios para adaptar los planes nutricionales a las necesidades de salud individuales. Programa de Nutrición en Mercados de Agricultores (FMNP) El Programa de Nutrición en Mercados Agrícolas (FMNP) del Departamento para el Envejecimiento ofrece a los adultos mayores neoyorquinos que cumplen con los requisitos cupones de $25 para usar en los mercados agrícolas, puestos de venta y mercados móviles participantes. El programa promueve una mejor nutrición mediante un mayor consumo de frutas y verduras cultivadas localmente e impulsa las ventas de los vendedores locales. Requisitos de elegibilidad Para recibir talonarios de cupones de $25, los neoyorquinos deben: Tener 60 años de edad o más Tener un ingreso mensual que no supere: $2,322 para un hogar de una persona $3,152 para un hogar de dos personas $3,981 para un hogar de tres personas Puedes inscribirte en este programa en un centro para adultos mayores o en un comedor comunitario. Este año hay 350 puntos de distribución en la ciudad de Nueva York. Haz clic en el enlace a continuación para encontrar los puntos de distribución más cercanos en Brooklyn.

ARTE & CULTURA

Función física y movilidad

Nuestro compromiso con la comunidad En Bridge To Community, nos comprometemos a servir a nuestra comunidad local con integridad y transparencia. En esta sección, comunicamos nuestra dedicación a brindar servicios y recursos valiosos a nuestros visitantes. Buscamos generar confianza describiendo claramente la naturaleza de nuestro sitio web y cómo beneficia a la comunidad. Nuestro compromiso incluye respetar su privacidad y garantizar un entorno en línea seguro para todos. Únete a nosotros para construir una comunidad más fuerte. Complicarse

Asistencia con el seguro médico Descargue una lista de sitios HIICAP aquí O llame a Aging Connect al 212-244-6469 para obtener más información. Si tiene preguntas sobre Medicare y qué plan es el adecuado para usted, llame al Programa de Información, Asesoramiento y Asistencia sobre Seguros de Salud (HIICAP) del Departamento para el Envejecimiento para hablar con un experto capacitado. HIICAP es un recurso gratuito que informa a los beneficiarios de Medicare sobre: Planes de Medicare Parte A y Parte B Planes de medicamentos recetados de la Parte D de Medicare y el programa de cobertura de seguro farmacéutico para personas mayores (EPIC) Medicare Advantage (Parte C) El seguro Medigap complementará el Medicare original. Cómo funciona Medicare con la cobertura para jubilados Programas de ahorro de Medicare y subsidios para personas de bajos ingresos para ayudar a pagar los costos. Recursos Guía completa del nuevo manual HIICAP: Medicare y usted 2024: El manual oficial de Medicare del gobierno de EE. UU. Aquí Medicare desde 2024 Aquí Medicare Y Usted 2024 Aquí

EDUCACIÓN Y TECNOLOGÍA

Apoyo a los cuidadores Muchos neoyorquinos tienen responsabilidades adicionales, como el cuidado de un ser querido. Esto puede generar estrés y hacer necesario un apoyo extra. El Programa de Cuidadores del Departamento para el Envejecimiento de la Ciudad de Nueva York ofrece recursos y programas para ayudar. La ciudad de Nueva York cuenta con entre 900.000 y 1,3 millones de cuidadores, muchos de los cuales son mujeres o adultos mayores que brindan al menos 30 horas de cuidados a la semana, además de trabajar fuera del hogar. Cuidado de adultos Los cuidadores suelen atender a adultos mayores con Alzheimer, otras demencias o enfermedades crónicas. Algunos adultos mayores también crían a sus nietos, lo que se conoce como cuidado familiar. Ambas situaciones pueden ser estresantes, especialmente si los cuidadores desconocen los recursos y programas disponibles. NYC Aging financia 12 programas comunitarios para cuidadores que ofrecen: Información y referencias Planificación de cuidados a largo plazo Grupos de apoyo Asesoramiento Capacitación Cuidados de relevo Ayuda financiera para dispositivos de asistencia (sistemas de alerta médica, modificaciones limitadas en el hogar y suministros para cuidadores). Apoyo en salud mental para cuidadores Si cuidas a una persona mayor, tu salud mental también importa. Cuidar a un adulto mayor puede ser gratificante y agotador a la vez. Muchos cuidadores se sienten estresados, ansiosos o deprimidos. No estás solo y hay ayuda disponible. RECURSO TELÉFONO LO QUE OFRECEN Línea de ayuda 24/7 de la Asociación de Alzheimer Cariñoso y amable Programa de cuidadores de personas mayores de la ciudad de Nueva York Línea de amistad (Instituto sobre el envejecimiento) Programa de Apoyo a Cuidadores de CEAD (SUNY Downstate) 1-800-272-3900 (646) 744-2900 212-AGING-NYC (212-244-6469) 1-800-971-0016 (718) 270-2003 Ayuda las 24 horas para familias que se enfrentan al Alzheimer u otras demencias. Disponible en varios idiomas. La principal organización de apoyo a cuidadores de personas con demencia de la ciudad de Nueva York. Gestión de cuidados mediante trabajo social, grupos de apoyo, formación. Información, derivaciones, asesoramiento, cuidados de relevo, grupos de apoyo. Asistencia 24/7 para cuidadores y adultos mayores de 60 años. Gratuita. Grupos de apoyo para cuidadores y educación familiar. Los cuidadores deben buscar apoyo. Comuníquese con Aging Connect al 212-AGING-NYC (212-244-6469) o utilice nuestro buscador de servicios ( https://www.nyc.gov/site/dfta/services/find-help.page ). para localizar el programa de cuidadores más cercano. Para los cuidadores familiares, el programa Kinship Navigator del estado de Nueva York ( https://www.nysnavigator.org/ ) ofrece más información sobre los servicios disponibles. Obtenga más información sobre el apoyo que NYC Aging brinda a los cuidadores en la Encuesta de Cuidadores Informales. y Plan para apoyar a los cuidadores no remunerados ( https://www.nyc.gov/assets/dfta/downloads/pdf/reports/UnpaidCaregivers2017.pdf ). Centro de día social para adultos Para adultos mayores que necesitan ayuda con las actividades diarias, Social Adult Day Care ( https://www.nyc.gov/site/dfta/community-partners/social-adult-day-care.page ) Ofrece socialización, supervisión, cuidado personal y nutrición en un entorno estructurado. Utilice nuestro buscador de servicios ( https://www.nyc.gov/site/dfta/services/find-help.page ) para encontrar el más cercano.

ESTIMULACIÓN COGNITIVA Y JUEGOS MENTALES

Juntos, hacemos que el envejecimiento sea más fuerte. La Clínica WAVE (Bienestar, Envejecimiento, Vitalidad y Educación) ofrece atención integral de primer nivel para adultos mayores en Brooklyn. Nos enfocamos en el bienestar, la prevención y la educación, ayudándole a disfrutar de la vida en cada etapa. Nuestra misión: Promueva su salud e independencia con las visitas anuales de bienestar de Medicare. Ofrecemos evaluaciones de salud integrales y preventivas, así como atención coordinada por un equipo interdisciplinario. Contribuya a que SUNY Downstate se convierta en un sistema de salud amigable con las personas mayores para todos los residentes de Brooklyn. A quiénes servimos: Cualquier persona mayor de 65 años que tenga Medicare. Su visita a la Clínica WAVE Su visita anual de bienestar y prevención de Medicare está diseñada para evaluar su salud, no porque esté enfermo, sino para mantenerlo sano. Esta visita preventiva no tiene costo ni copago. 718-270-2003 Conozca a nuestro equipo Durante su visita, haremos lo siguiente: ✔ Revise sus medicamentos y cualquier efecto secundario. ✔ Habla sobre tu memoria, tu estado de ánimo y tu bienestar mental. ✔ Habla sobre tu estilo de vida, tu seguridad y lo que más te importa. ✔ Crea un plan personalizado para un envejecimiento saludable. ✔ Proporcione referencias a especialistas o servicios de apoyo según sea necesario. Las citas de atención médica de rutina continúan con su proveedor de atención primaria (PCP)... ¡no hay necesidad de cambiar! 718-270-2003 ¡Los proveedores y el personal del programa interdisciplinario WAVE de Ciencias de la Salud de SUNY Downstate apoyan sus planes, objetivos y logros en materia de salud preventiva y bienestar! Medicina geriátrica y psiquiatría Enfermeros practicantes y farmacéuticos Terapeutas ocupacionales Gestores de casos: Trabajadores sociales Consultores de educación en residencias de ancianos Administradores, investigadores y educadores en salud Juntos, hacemos que el envejecimiento sea más fuerte.

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