FOOD AND
NUTRITION
Proper nutrition is essential for older adults to lead healthy, active, and fulfilling lives. Healthy food and nutrition help are older adults to maintain health, prevent chronic diseases, and improve overall quality of life. Here is an overview of their importance:
Key Nutritional Guidelines for Older Adults
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Variety: A diverse diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Portion Control: Monitoring portion sizes to avoid overeating.
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Regular Meals: Consistent meal times to help with digestion and nutrient absorption.
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Low Sodium: Reducing salt intake to manage blood pressure and reduce the risk of cardiovascular diseases.
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Fiber: High-fiber foods to aid digestion and prevent constipation.
Support and Resources
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Community Programs: Access to meal programs, food banks, and nutrition education.
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Healthcare Guidance: Regular check-ups with healthcare providers to tailor nutrition plans to individual health needs.
Farmers' Market Nutrition Program (FMNP)
The Department for the Aging’s Farmers' Market Nutrition Program (FMNP) provides eligible older New Yorkers with $25 coupon booklets for use at participating farmers’ markets, farm stands, and mobile markets. The program promotes better nutrition through increased consumption of locally grown fruits and vegetables and boosts sales for local vendors.
Eligibility Requirements
To receive $25 coupon booklets, New Yorkers must:
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Be 60 years of age or older
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Have a monthly income not exceeding:
$2,322 for a one-person household
$3,152 for a two-person household
$3,981 for a three-person household
You can sign up for this program at a local older adult center or congregate meal site. This year there are 350 distribution sites in NYC. Click the link below to find the closest distribution sites in Brooklyn.