Mobility

Simple Ways to Keep Moving Every Day Staying active helps you walk safely, reduce pain, and stay independent . 🌿 Easy Ways to Move More Take a short walk at places like Prospect Park Do gentle stretching at home (even from a chair) Join free exercise classes at local senior centers 🧘 Try Gentle Exercise Programs Stretching programs like Essentrics® improve flexibility and reduce stiffness Many classes are available online or in Brooklyn 📍 Where to Go in Brooklyn NYC Depar