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What Matters
Healthy Eating Made Simple in Brooklyn
Easy Tips for Better Nutrition Eating well helps you stay strong, manage weight, and feel better every day . π₯ Simple Healthy Habits Eat more fruits and vegetables Choose grilled or baked foods instead of fried Drink plenty of water π Where to Find Healthy Food Local farmers markets in Brooklyn Grocery stores with fresh produce Senior nutrition programs π½οΈ Easy Meal Ideas Baked chicken with vegetables Brown rice or quinoa instead of white rice Soup with beans and vegetable
Apr 201 min read
Free Technology Help for Older Adults in Brooklyn
Learn to Use Phones, Computers, and the Internet Technology can help you stay connected, access healthcare, and find resources . π± What You Can Learn How to use your smartphone How to send emails or text messages How to attend doctor visits online (telehealth) π Where to Get Free Help Brooklyn Public Library NYC Department for the Aging centers Local community centers and churches π©βπ« What to Expect Friendly instructors Step-by-step lessons Help at your own pace βοΈ Tips f
Apr 201 min read
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